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Functional Fitness and Recreation

Adventure Recreation
Functional Fitness and Recreation
June 17, 2022

Adventure Recreation Begins

Life has a way of getting in the way of things we want to do sometimes. That certainly has been the case for me and many friends and family members
by Louis Derrick Sewell
Functional Fitness and Recreation
Meal Plans
October 12, 2020

Keto and Paleo Meal Planning

  Yesterday I started a new journey. I am doing an experiment using elements of two very popular diets, Keto and Paleo. How it will turn out we shall see over the next
by Louis Derrick Sewell

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