There is an ever increasing plethora of workout programs and routines. A multitude of gyms, trainers, pills, potions and powders – eat this and don’t eat that diets and the list goes on and on. Some of these things work, a few a least – but most are overpriced gimmicks and not much more. Of those that do actually work – every thing in that group all contains one thing in common – work.
There is no magic pill nor guru blessing that will make you look and feel great overnight and with no work.
If you are looking for one of those slick programs – STOP HERE and go elsewhere. This aint that. Not by a country mile. There are plenty of companies and people who will be happy to take your money and give you their latest shiny sparkly miracle routines and products.
What You Will Find Here is Simple Real World Workable Simple Functional Fitness Solutions For Real People
Things you can actually do and that actually make a difference in everyday life. That only take about 20 minutes per session or less – other than walking sessions which typically take less than 1 hour. In 80 minutes 6 days per week – OR LESS – you can change and improve your fitness across the board.
But you will have to move your ass to do it – sorry. No secret program, guru or gadget BS here. Just reality.